scored 73/100
Dried egg white powder is a shelf-stable, concentrated source of high-quality protein with minimal fat and cholesterol, created by spray-drying liquid egg whites.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 73.
Less a 2.0 anti-nutrient penalty (high sodium).
Dried egg whites are a processed form of liquid egg whites that have been dehydrated to extend shelf life and increase protein concentration. A serving typically contains 10-12g of protein per 2 tablespoons (14g) with virtually no fat, carbohydrates, or cholesterol. Egg whites have been valued since antiquity in traditional medicine, but their modern nutritional significance lies in their complete amino acid profile—containing all nine essential amino acids in optimal ratios for human protein synthesis. The drying process concentrates the ovalbumin (the primary protein) and ovalbumin-derived peptides that support muscle maintenance and recovery. Dried egg whites are particularly relevant for longevity through their support of lean muscle mass preservation, which naturally declines with age (sarcopenia). The bioavailable form makes them practical for athletes, older adults, and those managing weight. Unlike whole eggs, they contain negligible amounts of choline and lutein, but their protein purity and convenience make them valuable in specific dietary contexts. The processing does not significantly alter the protein's biological value, making dried egg whites functionally equivalent to liquid or fresh egg whites for protein synthesis purposes.
Complete amino acid profile with high leucine content (essential amino acid) stimulates mTOR pathway, triggering muscle protein synthesis. Particularly important for older adults experiencing age-related muscle loss.
High protein content (>80% of calories) triggers CCK and GLP-1 hormone release in the gut, signaling fullness to the brain and reducing subsequent calorie intake.
Amino acids like glycine and proline serve as building blocks for collagen matrix in bone; protein adequacy is essential for bone remodeling and fracture prevention.
Protein slows gastric emptying and delays glucose absorption, reducing postprandial blood sugar spikes and insulin demand.
Egg white protein is low in saturated fat and contains arginine, which supports nitric oxide production and endothelial function.
Protein is maximally utilized for muscle repair and glycogen repletion in the 30-120 minute window after resistance or endurance exercise, when mTOR signaling and muscle protein synthetic rates are elevated
Breaks a fast
Anytime protein intake is beneficial for maintaining daily amino acid targets; post-workout timing is optimal but not exclusive. Older adults benefit from distributed protein intake across all meals.
Per 100 g of the default form. Bars show how much higher or lower egg whites dried is than the average across 6 peer foods in this category. Green means a favorable direction; amber means the opposite.
Egg Whites Dried is classified as a eggs. Dried egg white powder is a shelf-stable, concentrated source of high-quality protein with minimal fat and cholesterol, created by spray-drying liquid egg whites.
Egg Whites Dried scores 73/100 in Formulate, making it a solid choice. Its strongest contributions come from Selenium, Riboflavin, Sodium. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Yes — it's a high-protein food. A 40 g serving provides about 32.4 g of protein (~65% of the 50 g daily value).
Not really. A 40 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 40 g serving, egg whites dried is highest in Selenium (~95% DV), Riboflavin (~78% DV), Sodium (~22% DV).
Yes — it fits comfortably in most keto plans. A 40 g serving has about 2 g of net carbs (2 g total minus 0 g fiber).
Best after a workout. Protein is maximally utilized for muscle repair and glycogen repletion in the 30-120 minute window after resistance or endurance exercise, when mTOR signaling and muscle protein synthetic rates are elevated
A typical serving is around 40 g (~153 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating egg whites dried alongside several other eggs sources.
Egg Whites Dried falls into the egg group, which is a common allergen. If you have a known allergy or sensitivity in this category, avoid it and consult a clinician before adding it back.
Egg Whites Dried pairs nicely with: Pair with oatmeal or quinoa because the complete amino acids from egg whites combine with carbohydrates to create sustained energy and enhanced muscle protein synthesis; Pair with berries (blueberries, raspberries) because antioxidants in berries reduce exercise-induced inflammation while protein supports recovery; Pair with vegetables like spinach or broccoli because these are rich in vitamin K and folate, which work synergistically with amino acids for bone metabolism and homocysteine regulation; Pair with healthy fats (olive oil, avocado) because fat-soluble vitamin absorption and satiety are enhanced, and protein preserves satiety longer in mixed meals.
High sodium.
Encyclopedia entries that supply the same signature nutrients egg whites dried contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients egg whites dried contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.