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Foods High in Vitamin D

4 whole foods ranked by how much Vitamin D a typical serving delivers, shown as a percentage of the 20 mcg daily value (≥10% per serving = a good source). Calcium absorption, bone mineralization, immune modulation.

What Vitamin D does in the body →
  1. 1
    Egg Yolk
    Eggs
    27% DV
    5.4 mcg / 100 g
    78
  2. 2
    Liquid Egg Yolk (Plain
    Dairy
    27% DV
    5.4 mcg / 100 g
    78
  3. 3
    Catfish
    Seafood
    11% DV
    2.1 mcg / 85 g
    90
  4. 4
    Liquid Whole Egg (Plain
    Dairy
    10% DV
    2 mcg / 100 g
    78
Keep exploring:All nutrients →·Whole-foods catalog →·Vitamin D reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 20 mcg daily value. Educational reference, not medical advice.