Add your supplements, foods, meals — and any medications you take — to see how they interact. Findings are grouped by severity: what to avoid, what needs care or timing, and what actually works better together.
High-dose vitamin E can increase bleeding risk with blood thinners.
Why: Mild antiplatelet effect at high doses.
→ Avoid high doses without prescriber guidance.
High-dose omega-3 can add to a blood thinner's effect.
Why: Reduced platelet aggregation.
→ Discuss high doses with your prescriber.
Vitamin D: Glucocorticoids (reduced vitamin D effectiveness)
Vitamin D: Anticonvulsants like phenytoin (increased vitamin D metabolism)
Vitamin D: Orlistat (reduced fat-soluble vitamin absorption)
Niacin (Vitamin B3): Statins (myopathy risk)
Niacin (Vitamin B3): Blood pressure meds
Selenium: May affect thyroid medication needs
Copper: Penicillamine, zinc, antacids reduce absorption
Chromium Picolinate: May enhance diabetes meds
Omega-3 Fatty Acids: Blood thinners (increased bleeding)
Omega-3 Fatty Acids: Blood pressure meds (additive)
Vitamin D pairs well with Omega-3 Fatty Acids.
Omega-3 Fatty Acids pairs well with Vitamin E.
