Add your supplements, foods, meals — and any medications you take — to see how they interact. Findings are grouped by severity: what to avoid, what needs care or timing, and what actually works better together.
Vitamin B12 (Cobalamin): Metformin reduces absorption
Vitamin B12 (Cobalamin): PPIs reduce absorption
Acetyl-L-Carnitine (ALCAR): Blood thinners
Acetyl-L-Carnitine (ALCAR): Thyroid meds
Alpha-Lipoic Acid (ALA): Diabetes meds - enhance effect
CoQ10 (Ubiquinone/Ubiquinol): Statins deplete - always supplement
CoQ10 (Ubiquinone/Ubiquinol): Blood thinners - may reduce effect
Magnesium can bind these drugs and reduce their absorption.
Why: Cation chelation in the gut.
→ Separate magnesium from these medications by 2–4 hours.
Vitamin B12 (Cobalamin) pairs well with Folate.
Acetyl-L-Carnitine (ALCAR) pairs well with Alpha-Lipoic Acid (ALA).
Acetyl-L-Carnitine (ALCAR) pairs well with CoQ10 (Ubiquinone/Ubiquinol).
CoQ10 (Ubiquinone/Ubiquinol) pairs well with Magnesium.
