Add your supplements, foods, meals — and any medications you take — to see how they interact. Findings are grouped by severity: what to avoid, what needs care or timing, and what actually works better together.
5-HTP plus serotonergic drugs can cause serotonin syndrome (dangerous).
Why: Both raise serotonin; additive/excess serotonergic activity.
→ Do not combine without medical supervision.
Niacin (Vitamin B3): Statins (myopathy risk)
Niacin (Vitamin B3): Blood pressure meds
5-HTP: SSRIs, MAOIs, triptans - serious interaction
Inositol: Lithium (may reduce inositol)
Magnesium can bind these drugs and reduce their absorption.
Why: Cation chelation in the gut.
→ Separate magnesium from these medications by 2–4 hours.
