Also known as: Beano, Bean enzyme
Enzyme for breaking down gas-producing sugars in beans and cruciferous vegetables.
As needed
Bean/cruciferous eaters
We haven’t curated landmark studies for Alpha-Galactosidaseyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Well-established for bean-related gas
Consult healthcare provider
Safe
Other ingredients in the Digestive category.
Formulate Research Team. (2026, September). Alpha-Galactosidase — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/alpha-galactosidase
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.