Dong Quai

Hormone Support

Also known as: Angelica sinensis, Female ginseng, Tang kuei, Danggui, Dong Quai Powder

Grade C

💊 500-2000mg daily or as part of formula🎯 7 primary uses🔗 2 synergies⚠️ Review warnings

Overview

Dong quai (Angelica sinensis) is a traditional Chinese medicinal root used to support women's health and hormonal balance, particularly during menopause and menstrual cycles. Scientific evidence for efficacy is mixed, with limited high-quality clinical trials.

Primary Uses

Menstrual health (traditional)Women's tonicBlood buildingMenopausal symptom supportMenstrual cycle supportBlood circulation supportGeneral women's wellness

Dosage

Typical range

500-2000mg daily or as part of formula

Timing

Divided doses

With food

Yes

Duration

Traditionally used cyclically with menstruation

Special Populations

Women seeking traditional support

Mechanism of Action

• Traditional blood tonic
• May support uterine health
• Often in TCM formulas
• Limited Western research

Evidence Quality

Evidence Grade C

Limited Western evidence, strong traditional use

Safety & Contraindications

Serious Warnings

• Increases bleeding risk
• Photosensitivity

Contraindications

• Before surgery
• Bleeding disorders
• Heavy periods

Common Side Effects

• Photosensitivity
• GI upset
• Increased bleeding

Pregnancy & Breastfeeding

Avoid (uterine effects)

Liver & Kidney Notes

Safe short-term

Interactions

💊 Medications

• Blood thinners (major)
• Hormone therapies

🧪 Supplements

• Often in TCM combinations

🍽️ Food & Alcohol

• With meals

Stacking & Synergies

Pairs Well With

Peony (TCM pair)Other TCM herbs in formula

Avoid Combining With

Blood thinnersBefore surgery

Best Goal Synergies

Traditional women's tonic

Buying Guide

What to Look For

• Authentic Angelica sinensis
• Ligustilide standardization

Standardization Markers

Ligustilide contentFerulic acid

Adulteration risk

Moderate (species confusion)

Practical Notes

• Strong in TCM, limited Western evidence
• Avoid with blood thinners
• Traditionally in formulas, not alone

Frequently Asked About Dong Quai

How much Dong Quai should I take?

The typical effective range is 500-2000mg daily or as part of formula. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.

When is the best time to take Dong Quai?

Divided doses. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.

Should I take Dong Quai with food?

Yes.

Does Dong Quai interact with medications?

Yes — known interactions include Blood thinners (major) and Hormone therapies. If you take any prescription medication, talk to your doctor or pharmacist before starting Dong Quai.

What does Dong Quai pair well with?

Dong Quai stacks well with Peony (TCM pair) and Other TCM herbs in formula — these combinations either improve absorption or work synergistically toward common goals.

Who should not take Dong Quai?

Dong Quai should be avoided or used with caution by people with Before surgery, Bleeding disorders, and Heavy periods. Pregnant or breastfeeding women should consult a healthcare provider before use.

What are the side effects of Dong Quai?

Most people tolerate Dong Quai well. The most commonly reported side effects are Photosensitivity, GI upset, and Increased bleeding. Side effects are usually dose-dependent — lowering the dose often resolves them.

Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.