Fenugreek
Hormone Support
Also known as: Fenugreek (Testosterone), Methi, Testofen, Trigonella foenum-graecum
B
Grade B💊 500-600mg standardized extract🎯 4 primary uses🔗 2 synergies⚠️ Review warnings
Levels upStress & Resilience+50 pts
Overview
Seed extract that may support testosterone and libido. Also supports blood sugar.
Primary Uses
Testosterone supportLibidoBlood sugarBreast milk production
Frequently Asked About Fenugreek
How much Fenugreek should I take?
The typical effective range is 500-600mg standardized extract. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Fenugreek?
With meals. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Fenugreek with food?
Yes.
Does Fenugreek interact with medications?
Yes — known interactions include Diabetes meds and Blood thinners. If you take any prescription medication, talk to your doctor or pharmacist before starting Fenugreek.
What does Fenugreek pair well with?
Fenugreek stacks well with Zinc and D3 — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Fenugreek?
Fenugreek should be avoided or used with caution by people with Pregnancy and Hormone-sensitive conditions. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Fenugreek?
Most people tolerate Fenugreek well. The most commonly reported side effects are GI upset and Maple syrup body odor/urine. Side effects are usually dose-dependent — lowering the dose often resolves them.
Dosage
Typical range
500-600mg standardized extract
Timing
With meals
With food
Yes
Duration
8+ weeks for effects
Special Populations
Men, blood sugar support
Research & Studies
Search the literature now
We haven’t curated landmark studies for Fenugreekyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Mechanism of Action
- • Contains furostanolic saponins
- • May increase free testosterone
- • Aromatase inhibition reported
Evidence Quality
Evidence Grade B
Moderate evidence for testosterone and libido
Safety & Contraindications
Serious Warnings
- • May affect blood sugar
Contraindications
- • Pregnancy
- • Hormone-sensitive conditions
Common Side Effects
- • GI upset
- • Maple syrup body odor/urine
Pregnancy & Breastfeeding
Consult healthcare provider
Liver & Kidney Notes
No concerns
Interactions
💊 Medications
- • Diabetes meds
- • Blood thinners
🧪 Supplements
- • Other testosterone support
🍽️ Food & Alcohol
- • Spice in food
Stacking & Synergies
Buying Guide
What to Look For
- • Standardized extract
Standardization Markers
Testofen brandSaponin content
Adulteration risk
Moderate
Practical Notes
- • Causes maple syrup odor
- • Also a galactagogue
Tags
testosteronelibidoblood sugarseed
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Pregnenolone
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Last reviewed: June 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.
Cite this page
Formulate Research Team. (2026, June). Fenugreek — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/fenugreek
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.