Fenugreek

Hormone Support

Also known as: Fenugreek (Testosterone), Methi, Testofen, Trigonella foenum-graecum

Grade B

💊 500-600mg standardized extract🎯 4 primary uses🔗 2 synergies⚠️ Review warnings

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Levels upStress & Mood+50 pts

Overview

Seed extract that may support testosterone and libido. Also supports blood sugar.

Primary Uses

Testosterone supportLibidoBlood sugarBreast milk production

Frequently Asked About Fenugreek

How much Fenugreek should I take?

The typical effective range is 500-600mg standardized extract. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.

When is the best time to take Fenugreek?

With meals. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.

Should I take Fenugreek with food?

Yes.

Does Fenugreek interact with medications?

Yes — known interactions include Diabetes meds and Blood thinners. If you take any prescription medication, talk to your doctor or pharmacist before starting Fenugreek.

What does Fenugreek pair well with?

Fenugreek stacks well with Zinc and D3 — these combinations either improve absorption or work synergistically toward common goals.

Who should not take Fenugreek?

Fenugreek should be avoided or used with caution by people with Pregnancy and Hormone-sensitive conditions. Pregnant or breastfeeding women should consult a healthcare provider before use.

What are the side effects of Fenugreek?

Most people tolerate Fenugreek well. The most commonly reported side effects are GI upset and Maple syrup body odor/urine. Side effects are usually dose-dependent — lowering the dose often resolves them.

Dosage

Typical range

500-600mg standardized extract

Timing

With meals

With food

Yes

Duration

8+ weeks for effects

Special Populations

Men, blood sugar support

Research & Studies

Search the literature now

We haven’t curated landmark studies for Fenugreekyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.

Search Fenugreek research

PubMed (RCTs) ↗Randomized trials PubMed (all) ↗Full literature Cochrane Reviews ↗Systematic reviews Examine.com ↗Research summaries

Browse all curated studies →

Mechanism of Action

• Contains furostanolic saponins
• May increase free testosterone
• Aromatase inhibition reported

Evidence Quality

Evidence Grade B

Moderate evidence for testosterone and libido

Safety & Contraindications

Serious Warnings

• May affect blood sugar

Contraindications

• Pregnancy
• Hormone-sensitive conditions

Common Side Effects

• GI upset
• Maple syrup body odor/urine

Pregnancy & Breastfeeding

Consult healthcare provider

Liver & Kidney Notes

No concerns

Interactions

💊 Medications

• Diabetes meds
• Blood thinners

🧪 Supplements

• Other testosterone support

🍽️ Food & Alcohol

• Spice in food

Stacking & Synergies

Pairs Well With

Zinc ↗D3 ↗

Avoid Combining With

Blood sugar meds without monitoring

Best Goal Synergies

Testosterone + blood sugar

Buying Guide

What to Look For

• Standardized extract

Standardization Markers

Testofen brandSaponin content

Adulteration risk

Moderate

Practical Notes

• Causes maple syrup odor
• Also a galactagogue

More in Hormone Support

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DHEA is an endogenous adrenal hormone and precursor to testosterone and estrogen, with declining levels in aging. Supplementation aims to restore youthful hormone levels and support energy, mood, and sexual function.

Dong Quai

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Fadogia Agrestis

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Last reviewed: September 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.

Cite this page

Formulate Research Team. (2026, September). Fenugreek — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/fenugreek

Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.