Well-absorbed magnesium with gentle laxative effect. Good for constipation alongside magnesium benefits.
Safe long-term
Good if constipation also an issue
We haven’t curated landmark studies for Magnesium Citrateyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Good absorption, gentle laxative
Consult healthcare provider
Avoid kidney disease
In-depth guides covering Magnesium Citrate — protocols, comparisons, and use cases.
Other ingredients in the Mineral category.
Formulate Research Team. (2026, August). Magnesium Citrate — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/magnesium-citrate
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.