Also known as: Chelated magnesium
Highly bioavailable magnesium chelated with glycine. Excellent for sleep, relaxation, and those with sensitive stomachs.
Safe long-term
Sensitive stomachs
We haven’t curated landmark studies for Magnesium Glycinateyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Excellent bioavailability and tolerability
Safe, important
Avoid severe kidney disease
In-depth guides covering Magnesium Glycinate — protocols, comparisons, and use cases.
Other ingredients in the Mineral category.
Formulate Research Team. (2026, August). Magnesium Glycinate — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/magnesium-glycinate
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.