Tribulus Terrestris
Hormone Support
Also known as: Puncture vine, Gokshura
C
Grade C💊 250-750mg extract🎯 3 primary uses🔗 2 synergies⚠️ Review warnings
Overview
Traditional herb for libido. Less evidence for testosterone but may help libido.
Primary Uses
LibidoSexual functionTestosterone (weak)
Dosage
Typical range
250-750mg extract
Timing
With meals
With food
Yes
Duration
Several weeks
Special Populations
Libido support
Mechanism of Action
- • Contains steroidal saponins
- • May affect androgen receptors
- • Libido effects separate from testosterone
Evidence Quality
Evidence Grade C
Better evidence for libido than testosterone
Safety & Contraindications
Serious Warnings
- • None significant
Contraindications
- • Hormone-sensitive conditions
Common Side Effects
- • GI upset
- • Sleep disturbances
Pregnancy & Breastfeeding
Avoid
Liver & Kidney Notes
Some kidney concerns in animals
Interactions
💊 Medications
- • Diabetes meds
- • Blood pressure meds
🧪 Supplements
- • Other testosterone herbs
🍽️ Food & Alcohol
- • No interactions
Stacking & Synergies
Pairs Well With
MacaAshwagandha
Avoid Combining With
Nothing specific
Best Goal Synergies
Libido
Buying Guide
What to Look For
- • Standardized saponins
Standardization Markers
Saponin content
Adulteration risk
Moderate
Practical Notes
- • Better for libido than testosterone
- • Traditional use extensive
Tags
libidotestosteronesexual functiontraditional
Frequently Asked About Tribulus Terrestris
How much Tribulus Terrestris should I take?
The typical effective range is 250-750mg extract. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Tribulus Terrestris?
With meals. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Tribulus Terrestris with food?
Yes.
Does Tribulus Terrestris interact with medications?
Yes — known interactions include Diabetes meds and Blood pressure meds. If you take any prescription medication, talk to your doctor or pharmacist before starting Tribulus Terrestris.
What does Tribulus Terrestris pair well with?
Tribulus Terrestris stacks well with Maca and Ashwagandha — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Tribulus Terrestris?
Tribulus Terrestris should be avoided or used with caution by people with Hormone-sensitive conditions. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Tribulus Terrestris?
Most people tolerate Tribulus Terrestris well. The most commonly reported side effects are GI upset and Sleep disturbances. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.