โ All recipes
80
Dessertsยท American
Almond Date Truffles
No-bake truffles from dates, almonds and cocoa.
VeganDairy-FreeGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Date, Almonds, Cocoa Powder, Salt +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups pitted dates~255 gโ Date
- ยท1 cup almonds~143 gโ Almonds
- ยท1/4 cup cocoa powder~22 gCocoa Powder
- ยท1 pinch salt~0 gSalt
- ยท2 tbsp shredded coconut~14 gโ Coconut Oil
Steps
- 1Blend almonds, then add dates, cocoa and salt into a dough.
- 2Roll into balls.
- 3Roll in shredded coconut.
Nutrition ยท 1 serving (~109 g)
๐ฅ Calories420
๐ฅฉ Protein10g21% DV
๐ Carbs59g21% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber12g42% DV
Sugar 44 gSodium 43 mg
Vitamins
Vitamin E9.2mg62%
Riboflavin0.43mg33%
Niacin2.3mg14%
Thiamin0.12mg10%
Vitamin B60.14mg8%
Folate26mcg6%
Vitamin K1.5mcg1%
Vitamin A1.8mcg0%
Vitamin C0.05mg0%
Minerals
Copper0.76mg84%
Manganese1.2mg53%
Magnesium147mg35%
Iron3.7mg20%
Phosphorus253mg20%
Potassium800mg17%
Zinc1.8mg16%
Calcium123mg9%
Selenium4.8mcg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
80
80/100
Grade A
Nutrient density29/35
Protein quality9/15
Fiber10/10
Healthy fats10/10
Bioactives10/15
Glycemic impact6/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 80 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
