โ All recipes
84
Baking & Pastriesยท American
Almond Flour Pancakes
Fluffy grain-free, low-carb pancakes from almond flour.
VegetarianGluten-FreeLow-Carb
๐งบ You have 0/5 tracked ingredients โ missing Almonds, Egg, Almonds, Maple Syrup +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups almond flour~192 gโ Almonds
- ยท3 eggs~150 gโ Egg
- ยท1/3 cup almond milk~80 gโ Almonds
- ยท1 tbsp maple syrup~20 gMaple Syrup
- ยท1 tsp baking powder~4 gBaking Powder
Steps
- 1Whisk eggs, almond milk and maple.
- 2Stir in almond flour and baking powder.
- 3Cook on a buttered griddle, flipping once.
Nutrition ยท 1 serving (~112 g)
๐ฅ Calories343
๐ฅฉ Protein15g29% DV
๐ Carbs14g5% DV
๐ฅ Fat27g35% DV
๐ฟ Fiber5.5g20% DV
Sugar 5.1 gSodium 137 mg
Vitamins
Vitamin E14mg93%
Riboflavin0.50mg38%
Niacin3.2mg20%
Vitamin B120.47mcg20%
Thiamin0.15mg13%
Folate38mcg9%
Vitamin A60mcg7%
Vitamin B60.10mg6%
Vitamin D1.0mcg5%
Vitamin K0.23mcg0%
Minerals
Manganese1.3mg55%
Copper0.45mg50%
Selenium13mcg24%
Magnesium98mg23%
Phosphorus290mg23%
Zinc2.0mg18%
Calcium229mg18%
Iron2.3mg13%
Potassium376mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density33/35
Protein quality10/15
Fiber7/10
Healthy fats10/10
Bioactives8/15
Glycemic impact9/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
