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41
Baking & Pastries· French
Flaky Butter Croissants
Laminated, buttery croissants — a weekend project with a beautiful payoff.
Vegetarian
🧺 You have 0/7 tracked ingredients — missing All-Purpose Flour, Milk, Yeast, White Sugar +3.
8Serves
60mPrep
20mCook
80mTotal
HardLevel
⚠Go easy on butter~5× a typical amount · high in saturated fat
Ingredients
Make
8
servingsSteps
- 1Mix flour, milk, yeast, sugar and salt into a dough; chill 1 hour.
- 2Pound the cold butter into a flat square.
- 3Encase the butter in the rolled dough and fold in thirds.
- 4Roll and fold twice more, chilling 30 minutes between folds.
- 5Roll thin, cut triangles, and roll each into a crescent.
- 6Proof 2 hours until puffy, brush with egg wash.
- 7Bake at 400°F for 18–20 minutes until deep golden.
Tips
- 💡Keep everything cold — warm butter ruins the layers.
- 💡Spread the project over two days if it's your first time.
Nutrition · 1 serving (~148 g)
🔥 Calories533
🥩 Protein8.9g18% DV
🍞 Carbs54g20% DV
🥑 Fat31g40% DV
🌿 Fiber1.9g7% DV
Sugar 8.4 gSodium 674 mg
Vitamins
Thiamin0.69mg57%
Riboflavin0.50mg38%
Folate149mcg37%
Niacin4.7mg29%
Vitamin A109mcg12%
Vitamin B120.23mcg10%
Vitamin D0.73mcg4%
Vitamin B60.06mg4%
Vitamin E0.46mg3%
Vitamin K2.7mcg2%
Minerals
Selenium18mcg32%
Manganese0.49mg21%
Iron3.5mg19%
Phosphorus150mg12%
Copper0.09mg10%
Zinc0.78mg7%
Calcium71mg5%
Magnesium21mg5%
Potassium172mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
41
41/100
Grade C
Nutrient density19/35
Protein quality7/15
Fiber2/10
Healthy fats4/10
Bioactives7/15
Glycemic impact7/10
− 2 anti-nutrient penalty
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 41 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


