โ All recipes
83
Breakfastยท American
Avocado Egg Breakfast Bowl
Soft eggs over greens and avocado with a squeeze of lime.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Egg, Avocado, Lettuce, Lime +1.
1Serves
5mPrep
6mCook
11mTotal
EasyLevel
Ingredients
Make
1
serving- ยท2 eggs~100 gโ Egg
- ยท1 avocado, sliced~150 gโ Avocado
- ยท2 cups mixed greens~60 gโ Lettuce
- ยท1 tbsp lime juice~15 gโ Lime
- ยท1 tbsp olive oil~14 gโ Olive Oil
Steps
- 1Soft-boil or fry the eggs.
- 2Toss greens with oil and lime.
- 3Top with avocado and eggs.
Nutrition ยท 1 serving (~339 g)
๐ฅ Calories525
๐ฅฉ Protein17g34% DV
๐ Carbs17g6% DV
๐ฅ Fat46g59% DV
๐ฟ Fiber12g41% DV
Sugar 2.2 gSodium 183 mg
Vitamins
Vitamin K185mcg154%
Folate230mcg57%
Riboflavin0.71mg55%
Vitamin B121.1mcg46%
Vitamin E6.9mg46%
Vitamin C38mg42%
Vitamin B60.65mg38%
Vitamin A343mcg38%
Niacin3.1mg19%
Thiamin0.20mg17%
Vitamin D2.0mcg10%
Minerals
Selenium32mcg58%
Copper0.40mg44%
Phosphorus314mg25%
Manganese0.54mg23%
Potassium1098mg23%
Iron4.1mg23%
Zinc2.5mg23%
Magnesium75mg18%
Calcium136mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
83
83/100
Grade A
Nutrient density32/35
Protein quality8/15
Fiber6/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 83 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
