โ All recipes
81
Mainsยท American
Herb-Baked Salmon
Flaky salmon fillets baked with lemon and dill.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Salmon, Olive Oil, Lemon, Dill Weed +1.
4Serves
8mPrep
15mCook
23mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 salmon fillets~680 gโ Salmon
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 lemon, sliced~84 gโ Lemon
- ยท2 tbsp chopped dill~6 gโ Dill Weed
- ยท1 pinch salt~0 gSalt
Steps
- 1Place salmon on a lined tray, drizzle with oil.
- 2Top with lemon and dill.
- 3Bake at 400ยฐF for 14 minutes.
Nutrition ยท 1 serving (~199 g)
๐ฅ Calories422
๐ฅฉ Protein49g98% DV
๐ Carbs2.1g1% DV
๐ฅ Fat23g29% DV
๐ฟ Fiber0.63g2% DV
Sugar 0.53 gSodium 123 mg
Vitamins
Vitamin B123.4mcg142%
Niacin14mg90%
Vitamin B61.3mg74%
Vitamin D9.7mcg49%
Riboflavin0.60mg46%
Thiamin0.36mg30%
Vitamin E2.4mg16%
Vitamin C12mg13%
Folate37mcg9%
Vitamin K5.7mcg5%
Vitamin A33mcg4%
Minerals
Selenium55mcg99%
Phosphorus481mg39%
Copper0.15mg17%
Potassium564mg12%
Zinc1.2mg11%
Magnesium44mg10%
Iron0.93mg5%
Calcium24mg2%
Manganese0.04mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density35/35
Protein quality12/15
Fiber1/10
Healthy fats10/10
Bioactives8/15
Glycemic impact10/10
Bioactives
oleocanthal
What's in it โ ingredient scores
This recipe scores 81 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
