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78
Mainsยท Chinese
Beef and Broccoli
Tender beef and broccoli in a glossy soy-garlic sauce.
KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Beef, Broccoli, Soy Sauce, Cornstarch.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb flank steak, sliced~454 gโ Beef
- ยท4 cups broccoli florets~368 gโ Broccoli
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท2 tbsp oyster sauce~32 g
- ยท1 tbsp cornstarch~8 gCornstarch
Steps
- 1Sear the beef and set aside.
- 2Stir-fry broccoli, add sauce and cornstarch slurry.
- 3Return beef and toss until glazed.
Nutrition ยท 1 serving (~230 g)
๐ฅ Calories240
๐ฅฉ Protein28g57% DV
๐ Carbs9.8g4% DV
๐ฅ Fat9.8g13% DV
๐ฟ Fiber2.5g9% DV
Sugar 2.3 gSodium 1564 mg
Vitamins
Vitamin C91mg101%
Vitamin K98mcg81%
Vitamin B121.1mcg48%
Niacin5.4mg34%
Vitamin B60.51mg30%
Riboflavin0.34mg26%
Folate88mcg22%
Thiamin0.16mg13%
Vitamin E0.90mg6%
Vitamin A30mcg3%
Vitamin D0.12mcg1%
Minerals
Zinc4.6mg41%
Selenium19mcg35%
Phosphorus314mg25%
Copper0.19mg21%
Iron3.2mg18%
Potassium768mg16%
Magnesium64mg15%
Manganese0.27mg12%
Calcium89mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density33/35
Protein quality12/15
Fiber4/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
sulforaphaneflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
