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68
Drinksยท American
Berry Almond Breakfast Shake
A thick blended morning shake with berries, oats and Greek yogurt for slow-release energy.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/6 tracked ingredients โ missing Mixed Berries, Greek Yogurt, Rolled Oats, Almond Butter +2.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup mixed berries (fresh or frozen)~150 gโ Mixed Berries
- ยท1/2 cup Greek yogurt~120 gโ Greek Yogurt
- ยท1/3 cup rolled oats~30 gRolled Oats
- ยท1 tbsp almond butter~16 gโ Almond Butter
- ยท1 cup milk of choice~244 gโ Milk
- ยท1 tsp honey~7 gHoney
- ยทHandful of ice~60 g
Steps
- 1Add the milk and yogurt to the blender first.
- 2Layer in the oats, berries, almond butter and honey.
- 3Blend on high for 60-90 seconds until thick and smooth.
- 4Pour into a tall glass and drink right away.
Tips
- ๐กSoak the oats in the milk for a few minutes first for a smoother blend.
- ๐กUse frozen berries and skip the ice for an even thicker shake.
Nutrition ยท 1 serving (~627 g)
๐ฅ Calories557
๐ฅฉ Protein34g67% DV
๐ Carbs64g23% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber7.8g28% DV
Sugar 35 gSodium 209 mg
Vitamins
Vitamin B122.1mcg88%
Riboflavin0.87mg67%
Vitamin E5.5mg36%
Thiamin0.38mg32%
Vitamin C22mg25%
Vitamin B60.29mg17%
Vitamin D3.2mcg16%
Vitamin A135mcg15%
Niacin2.3mg14%
Folate56mcg14%
Vitamin K16mcg14%
Minerals
Manganese2.2mg97%
Phosphorus661mg53%
Selenium26mcg47%
Calcium577mg44%
Copper0.39mg43%
Zinc3.6mg33%
Magnesium124mg30%
Potassium1021mg22%
Iron2.6mg14%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density26/35
Protein quality10/15
Fiber5/10
Healthy fats8/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

94
Mixed Berries
~150 g

75
Greek Yogurt
~120 g
๐ซ
Rolled Oats
~30 g

96
Almond Butter
~16 g

64
Milk
~244 g
๐ซ
Honey
~7 g
๐ง
ice
~60 g