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Berry Almond Breakfast Shake
Drinksยท American

Berry Almond Breakfast Shake

A thick blended morning shake with berries, oats and Greek yogurt for slow-release energy.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐Ÿงบ You have 0/6 tracked ingredients โ€” missing Mixed Berries, Greek Yogurt, Rolled Oats, Almond Butter +2.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
1
serving

Steps

  1. 1Add the milk and yogurt to the blender first.
  2. 2Layer in the oats, berries, almond butter and honey.
  3. 3Blend on high for 60-90 seconds until thick and smooth.
  4. 4Pour into a tall glass and drink right away.

Tips

  • ๐Ÿ’กSoak the oats in the milk for a few minutes first for a smoother blend.
  • ๐Ÿ’กUse frozen berries and skip the ice for an even thicker shake.

Nutrition ยท 1 serving (~627 g)

๐Ÿ”ฅ Calories557
๐Ÿฅฉ Protein34g67% DV
๐Ÿž Carbs64g23% DV
๐Ÿฅ‘ Fat20g26% DV
๐ŸŒฟ Fiber7.8g28% DV
Sugar 35 gSodium 209 mg
Vitamins
Vitamin B122.1mcg88%
Riboflavin0.87mg67%
Vitamin E5.5mg36%
Thiamin0.38mg32%
Vitamin C22mg25%
Vitamin B60.29mg17%
Vitamin D3.2mcg16%
Vitamin A135mcg15%
Niacin2.3mg14%
Folate56mcg14%
Vitamin K16mcg14%
Minerals
Manganese2.2mg97%
Phosphorus661mg53%
Selenium26mcg47%
Calcium577mg44%
Copper0.39mg43%
Zinc3.6mg33%
Magnesium124mg30%
Potassium1021mg22%
Iron2.6mg14%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

68/100
Grade B
Nutrient density26/35
Protein quality10/15
Fiber5/10
Healthy fats8/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols

What's in it โ€” ingredient scores

This recipe scores 68 / B โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Mixed Berries
Mixed Berries
~150 g
Greek Yogurt
Greek Yogurt
~120 g
๐Ÿซ™
Rolled Oats
~30 g
Almond Butter
Almond Butter
~16 g
Milk
Milk
~244 g
๐Ÿซ™
Honey
~7 g
๐Ÿง‚
ice
~60 g