Drinks· American

Tart Cherry Bedtime Shake

Name: Tart Cherry Bedtime Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup tart cherries (frozen); 1/2 banana; 1/2 cup Greek yogurt; 1 tbsp almond butter; 1 cup milk of choice; 1/4 tsp cinnamon

A calming blended night shake with tart cherry and almond — naturally rich in magnesium and melatonin precursors.

VegetarianGluten-Free

🧺 You have 0/6 tracked ingredients — missing Cherries, Banana, Greek Yogurt, Almond Butter +2.

1Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

serving

·1 cup tart cherries (frozen)~154 g↗ Cherries
·1/2 banana~59 g↗ Banana
·1/2 cup Greek yogurt~113 g↗ Greek Yogurt
·1 tbsp almond butter~16 g↗ Almond Butter
·1 cup milk of choice~244 g↗ Milk
·1/4 tsp cinnamon~1 g↗ Cinnamon (Ground)

Steps

1Add the milk and yogurt to the blender.
2Add the cherries, banana, almond butter and cinnamon.
3Blend until smooth and creamy.
4Pour into a glass and sip about an hour before bed.

Tips

💡Tart cherry and the magnesium in almond butter both support restful sleep.
💡Skip the ice — a slightly warmer, thicker shake is more soothing at night.

Nutrition · 1 serving (~587 g)

🔥 Calories475

🥩 Protein31g61% DV

🍞 Carbs53g19% DV

🥑 Fat18g23% DV

🌿 Fiber6.0g21% DV

Sugar 37 gSodium 209 mg

Vitamins

Vitamin B122.1mcg88%

Riboflavin0.90mg69%

Vitamin E4.3mg29%

Vitamin B60.44mg26%

Vitamin A183mcg20%

Thiamin0.23mg19%

Vitamin C15mg17%

Vitamin D2.9mcg14%

Niacin2.3mg14%

Folate51mcg13%

Vitamin K4.8mcg4%

Minerals

Manganese1.1mg48%

Phosphorus565mg45%

Calcium588mg45%

Selenium20mcg36%

Copper0.32mg36%

Magnesium123mg29%

Potassium1209mg26%

Zinc2.8mg25%

Iron1.4mg8%

Estimated per serving — for guidance, not a measured label.

What drives the score

71/100

Grade B

Nutrient density27/35

Protein quality11/15

Fiber4/10

Healthy fats7/10

Bioactives14/15

Glycemic impact5/10

Bioactives

anthocyaninsmelatoninflavanolscinnamaldehyde

What's in it — ingredient scores

This recipe scores 71 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.