Drinks· American

Green Protein Smoothie

Name: Green Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup spinach; 1 banana; 1 scoop protein powder; 1 cup milk of choice; 1 tbsp nut butter; Handful of ice

Spinach, banana and protein blended into a creamy on-the-go breakfast.

High-ProteinAnti-InflammatoryVegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Spinach, Banana, Protein Powder, Milk +1.

1Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

serving

·1 cup spinach~30 g↗ Spinach
·1 banana~118 g↗ Banana
·1 scoop protein powder~30 gProtein Powder
·1 cup milk of choice~244 g↗ Milk
·1 tbsp nut butter~16 gPeanut Butter
·Handful of ice~60 g

Steps

1Add the liquid first, then the rest of the ingredients.
2Blend until completely smooth.
3Add more milk to loosen or more ice to thicken.

Tips

💡Freeze the banana ahead for a thicker, frostier smoothie.

Nutrition · 1 serving (~498 g)

🔥 Calories475

🥩 Protein38g75% DV

🍞 Carbs46g17% DV

🥑 Fat18g23% DV

🌿 Fiber4.7g17% DV

Sugar 30 gSodium 333 mg

Vitamins

Vitamin K146mcg122%

Vitamin B121.6mcg67%

Riboflavin0.78mg60%

Vitamin B60.75mg44%

Folate111mcg28%

Niacin3.9mg24%

Vitamin A213mcg24%

Vitamin C19mg21%

Thiamin0.22mg18%

Vitamin E2.3mg15%

Vitamin D2.9mcg14%

Minerals

Manganese0.85mg37%

Phosphorus448mg36%

Calcium449mg35%

Magnesium123mg29%

Selenium16mcg29%

Copper0.26mg29%

Zinc3.0mg28%

Potassium1162mg25%

Iron1.9mg11%

Estimated per serving — for guidance, not a measured label.

What drives the score

73/100

Grade B

Nutrient density31/35

Protein quality11/15

Fiber4/10

Healthy fats7/10

Bioactives10/15

Glycemic impact6/10

Bioactives

luteinflavanols

What's in it — ingredient scores

This recipe scores 73 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.