Tropical Green Morning Smoothie

Ingredients

• ·1 cup spinach~30 g↗ Spinach
• ·1 cup mango chunks (fresh or frozen)~165 g↗ Mango
• ·1/2 cup pineapple chunks~83 g↗ Pineapple
• ·1/2 banana~59 g↗ Banana
• ·1 cup coconut milk~240 gCoconut Milk
• ·1 tbsp chia seeds~12 g↗ Chia Seed
• ·Handful of ice~120 g

Steps

1. 1Add the coconut milk to the blender, then the spinach.
2. 2Add the mango, pineapple, banana and chia seeds.
3. 3Blend until completely smooth and pale green.
4. 4Pour over ice and serve.

Tips

• 💡Frozen tropical fruit gives the creamiest texture — skip the ice if using it.
• 💡Let it sit two minutes so the chia thickens slightly before drinking.