Drinks· Indian

Golden Turmeric Latte

Name: Golden Turmeric Latte
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup milk of choice; 1/2 tsp ground turmeric; 1/4 tsp ground ginger; Pinch of black pepper; 1 tsp honey; Pinch of cinnamon

Warming spiced milk with turmeric, ginger and a touch of honey.

Anti-InflammatoryVegetarianGluten-Free

🧺 You have 0/6 tracked ingredients — missing Milk, Turmeric (Ground), Ground Ginger, Black Pepper +2.

1Serves

2mPrep

5mCook

7mTotal

EasyLevel

Ingredients

Make

serving

·1 cup milk of choice~244 g↗ Milk
·1/2 tsp ground turmeric~2 g↗ Turmeric (Ground)
·1/4 tsp ground ginger~1 g↗ Ground Ginger
·Pinch of black pepper~0 gBlack Pepper
·1 tsp honey~7 gHoney
·Pinch of cinnamon~0 g↗ Cinnamon (Ground)

Steps

1Warm the milk in a small pot over medium heat.
2Whisk in turmeric, ginger, pepper and cinnamon.
3Heat until steaming but not boiling.
4Stir in honey and pour into a mug.

Tips

💡The pinch of black pepper helps your body absorb the turmeric.

Nutrition · 1 serving (~253 g)

🔥 Calories178

🥩 Protein8.2g16% DV

🍞 Carbs19g7% DV

🥑 Fat8.1g10% DV

🌿 Fiber0.49g2% DV

Sugar 18 gSodium 107 mg

Vitamins

Vitamin B121.1mcg46%

Riboflavin0.47mg36%

Vitamin D3.2mcg16%

Thiamin0.10mg8%

Vitamin A68mcg8%

Vitamin B60.12mg7%

Folate13mcg3%

Niacin0.41mg3%

Vitamin E0.14mg1%

Vitamin K1.0mcg1%

Vitamin C0.70mg1%

Minerals

Calcium286mg22%

Phosphorus214mg17%

Selenium9.3mcg17%

Manganese0.30mg13%

Zinc1.1mg10%

Potassium443mg9%

Magnesium33mg8%

Copper0.03mg3%

Iron0.45mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

61/100

Grade B

Nutrient density29/35

Protein quality10/15

Fiber1/10

Healthy fats4/10

Bioactives14/15

Glycemic impact4/10

− 1 anti-nutrient penalty

Bioactives

curcumingingerolspiperinecinnamaldehyde

⚠ Moderate saturated fat

What's in it — ingredient scores

This recipe scores 61 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.