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75
Drinksยท American
Blackberry-Vanilla Smoothie
Deep, jammy blackberries with vanilla yogurt and milk.
KetoLow-CarbHigh-FiberVegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Blackberries, Yogurt, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 1/2 cups frozen blackberries~216 gโ Blackberries
- ยท1/2 cup vanilla yogurt~123 gโ Yogurt
- ยท3/4 cup milk~183 gโ Milk
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~261 g)
๐ฅ Calories162
๐ฅฉ Protein7.0g14% DV
๐ Carbs26g9% DV
๐ฅ Fat3.5g4% DV
๐ฟ Fiber5.8g21% DV
Sugar 20 gSodium 81 mg
Vitamins
Vitamin B120.79mcg33%
Vitamin C23mg26%
Riboflavin0.28mg22%
Vitamin K24mcg20%
Folate40mcg10%
Vitamin D1.9mcg10%
Vitamin E1.4mg9%
Thiamin0.09mg8%
Niacin0.98mg6%
Vitamin B60.10mg6%
Vitamin A40mcg4%
Minerals
Manganese1.1mg47%
Calcium226mg17%
Copper0.14mg16%
Phosphorus186mg15%
Zinc1.1mg10%
Selenium5.3mcg10%
Magnesium40mg10%
Potassium440mg9%
Iron0.82mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density31/35
Protein quality9/15
Fiber8/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


