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Blackberry-Vanilla Smoothie
Drinksยท American

Blackberry-Vanilla Smoothie

Deep, jammy blackberries with vanilla yogurt and milk.

KetoLow-CarbHigh-FiberVegetarianGluten-Free
๐Ÿงบ You have 0/3 tracked ingredients โ€” missing Blackberries, Yogurt, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45โ€“60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~261 g)

๐Ÿ”ฅ Calories162
๐Ÿฅฉ Protein7.0g14% DV
๐Ÿž Carbs26g9% DV
๐Ÿฅ‘ Fat3.5g4% DV
๐ŸŒฟ Fiber5.8g21% DV
Sugar 20 gSodium 81 mg
Vitamins
Vitamin B120.79mcg33%
Vitamin C23mg26%
Riboflavin0.28mg22%
Vitamin K24mcg20%
Folate40mcg10%
Vitamin D1.9mcg10%
Vitamin E1.4mg9%
Thiamin0.09mg8%
Niacin0.98mg6%
Vitamin B60.10mg6%
Vitamin A40mcg4%
Minerals
Manganese1.1mg47%
Calcium226mg17%
Copper0.14mg16%
Phosphorus186mg15%
Zinc1.1mg10%
Selenium5.3mcg10%
Magnesium40mg10%
Potassium440mg9%
Iron0.82mg5%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

75/100
Grade A
Nutrient density31/35
Protein quality9/15
Fiber8/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols

What's in it โ€” ingredient scores

This recipe scores 75 / A โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.