โ All recipes
78
Breakfastยท Indian
Egg & Avocado Naan
Warm naan topped with smashed avocado and a fried egg.
High-ProteinHigh-FiberVegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Avocado, Egg, Lemon +1.
2Serves
5mPrep
6mCook
11mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 naan~90 gFlatbread
- ยท1 avocado~150 gโ Avocado
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท1 pinch chili flakes~0 gโ Crushed Red Pepper Flakes
Steps
- 1Warm the naan.
- 2Smash avocado with lemon over it.
- 3Top with fried eggs and chili flakes.
Nutrition ยท 1 serving (~178 g)
๐ฅ Calories325
๐ฅฉ Protein12g25% DV
๐ Carbs31g11% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber6.1g22% DV
Sugar 2.8 gSodium 302 mg
Vitamins
Riboflavin0.42mg32%
Folate113mcg28%
Vitamin B120.56mcg23%
Thiamin0.23mg19%
Vitamin B60.31mg18%
Niacin2.8mg17%
Vitamin E2.2mg15%
Vitamin K17mcg14%
Vitamin C11mg12%
Vitamin A84mcg9%
Vitamin D1.0mcg5%
Minerals
Selenium25mcg45%
Copper0.21mg23%
Iron2.6mg15%
Phosphorus182mg15%
Manganese0.32mg14%
Zinc1.5mg13%
Potassium502mg11%
Magnesium39mg9%
Calcium78mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density23/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives14/15
Glycemic impact10/10
Bioactives
luteinoleocanthalflavanolscapsaicin
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
