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66
Baking & Pastriesยท American
Blueberry Oat Muffins
Hearty whole-grain muffins studded with blueberries and oats, lightly sweetened with honey.
High-FiberVegetarian
๐งบ You have 0/9 tracked ingredients โ missing Wheat Flour, Rolled Oats, Greek Yogurt, Honey +5.
12Serves
15mPrep
22mCook
37mTotal
EasyLevel
Ingredients
Make
12
servings- ยท1 1/2 cups whole wheat flour~180 gโ Wheat Flour
- ยท1 cup rolled oats~90 gRolled Oats
- ยท1/2 cup Greek yogurt~120 gโ Greek Yogurt
- ยท1/3 cup honey~113 gHoney
- ยท2 large eggs~100 gโ Egg
- ยท1/3 cup milk~80 gโ Milk
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 tsp baking soda~6 gBaking Soda
- ยท1 cup blueberries~148 gโ Blueberries
Steps
- 1Preheat the oven to 375ยฐF and line a 12-cup muffin tin.
- 2Whisk the flour, oats and baking soda in a bowl.
- 3In another bowl mix the yogurt, honey, eggs, milk and olive oil.
- 4Fold the wet into the dry, then gently fold in the blueberries.
- 5Divide between the cups and bake 20โ22 minutes, until golden.
Tips
- ๐กToss the blueberries in a little flour so they don't sink to the bottom.
Nutrition ยท 1 serving (~72 g)
๐ฅ Calories159
๐ฅฉ Protein5.9g12% DV
๐ Carbs26g9% DV
๐ฅ Fat4.1g5% DV
๐ฟ Fiber2.6g9% DV
Sugar 9.8 gSodium 127 mg
Vitamins
Thiamin0.12mg10%
Riboflavin0.11mg8%
Vitamin B120.19mcg8%
Niacin0.80mg5%
Vitamin B60.08mg5%
Vitamin E0.60mg4%
Folate14mcg4%
Vitamin K4.2mcg4%
Vitamin A17mcg2%
Vitamin C1.3mg1%
Vitamin D0.25mcg1%
Minerals
Manganese0.80mg35%
Selenium14mcg26%
Copper0.10mg11%
Phosphorus116mg9%
Zinc0.81mg7%
Magnesium28mg7%
Iron1.0mg6%
Calcium41mg3%
Potassium143mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density21/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives12/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanolsoleocanthal
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

91
Wheat Flour
~180 g
๐ซ
Rolled Oats
~90 g

75
Greek Yogurt
~120 g
๐ซ
Honey
~113 g

79
Egg
~100 g

64
Milk
~80 g

93
Olive Oil
~27 g
๐ซ
Baking Soda
~6 g

95
Blueberries
~148 g