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Blueberry Oat Muffins
Baking & Pastriesยท American

Blueberry Oat Muffins

Hearty whole-grain muffins studded with blueberries and oats, lightly sweetened with honey.

High-FiberVegetarian
๐Ÿงบ You have 0/9 tracked ingredients โ€” missing Wheat Flour, Rolled Oats, Greek Yogurt, Honey +5.
12Serves
15mPrep
22mCook
37mTotal
EasyLevel

Ingredients

Make
12
servings

Steps

  1. 1Preheat the oven to 375ยฐF and line a 12-cup muffin tin.
  2. 2Whisk the flour, oats and baking soda in a bowl.
  3. 3In another bowl mix the yogurt, honey, eggs, milk and olive oil.
  4. 4Fold the wet into the dry, then gently fold in the blueberries.
  5. 5Divide between the cups and bake 20โ€“22 minutes, until golden.

Tips

  • ๐Ÿ’กToss the blueberries in a little flour so they don't sink to the bottom.

Nutrition ยท 1 serving (~72 g)

๐Ÿ”ฅ Calories159
๐Ÿฅฉ Protein5.9g12% DV
๐Ÿž Carbs26g9% DV
๐Ÿฅ‘ Fat4.1g5% DV
๐ŸŒฟ Fiber2.6g9% DV
Sugar 9.8 gSodium 127 mg
Vitamins
Thiamin0.12mg10%
Riboflavin0.11mg8%
Vitamin B120.19mcg8%
Niacin0.80mg5%
Vitamin B60.08mg5%
Vitamin E0.60mg4%
Folate14mcg4%
Vitamin K4.2mcg4%
Vitamin A17mcg2%
Vitamin C1.3mg1%
Vitamin D0.25mcg1%
Minerals
Manganese0.80mg35%
Selenium14mcg26%
Copper0.10mg11%
Phosphorus116mg9%
Zinc0.81mg7%
Magnesium28mg7%
Iron1.0mg6%
Calcium41mg3%
Potassium143mg3%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

66/100
Grade B
Nutrient density21/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives12/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanolsoleocanthal

What's in it โ€” ingredient scores

This recipe scores 66 / B โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Wheat Flour
Wheat Flour
~180 g
๐Ÿซ™
Rolled Oats
~90 g
Greek Yogurt
Greek Yogurt
~120 g
๐Ÿซ™
Honey
~113 g
Egg
Egg
~100 g
Milk
Milk
~80 g
Olive Oil
Olive Oil
~27 g
๐Ÿซ™
Baking Soda
~6 g
Blueberries
Blueberries
~148 g