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Carrot-Orange-Ginger Smoothie
Drinks· American

Carrot-Orange-Ginger Smoothie

Sweet carrots, orange and ginger — bright, zingy and full of beta-carotene.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Carrots, Orange, Ginger Root.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~365 g)

🔥 Calories57
🥩 Protein1.2g2% DV
🍞 Carbs14g5% DV
🥑 Fat0.26g0% DV
🌿 Fiber3.3g12% DV
Sugar 9.0 gSodium 42 mg
Vitamins
Vitamin A517mcg57%
Vitamin C39mg43%
Thiamin0.10mg8%
Folate32mcg8%
Vitamin B60.13mg8%
Vitamin K8.0mcg7%
Riboflavin0.06mg5%
Niacin0.70mg4%
Vitamin E0.49mg3%
Minerals
Potassium329mg7%
Copper0.06mg7%
Manganese0.11mg5%
Calcium47mg4%
Magnesium15mg3%
Phosphorus32mg3%
Zinc0.20mg2%
Iron0.26mg1%
Selenium0.41mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

86/100
Grade A
Nutrient density30/35
Protein quality6/15
Fiber10/10
Healthy fats5/10
Bioactives15/15
Glycemic impact10/10
Bioactives
beta-caroteneflavanonesgingerolsshogaolshesperidinlutein

What's in it — ingredient scores

This recipe scores 86 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.