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86
Drinks· American
Carrot-Orange-Ginger Smoothie
Sweet carrots, orange and ginger — bright, zingy and full of beta-carotene.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Carrots, Orange, Ginger Root.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 carrots, chopped~122 g↗ Carrots
- ·1 orange, peeled~131 g↗ Orange
- ·1 tsp fresh ginger~3 g↗ Ginger Root
- ·1 cup water~237 g
- ·1 cup ice~237 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~365 g)
🔥 Calories57
🥩 Protein1.2g2% DV
🍞 Carbs14g5% DV
🥑 Fat0.26g0% DV
🌿 Fiber3.3g12% DV
Sugar 9.0 gSodium 42 mg
Vitamins
Vitamin A517mcg57%
Vitamin C39mg43%
Thiamin0.10mg8%
Folate32mcg8%
Vitamin B60.13mg8%
Vitamin K8.0mcg7%
Riboflavin0.06mg5%
Niacin0.70mg4%
Vitamin E0.49mg3%
Minerals
Potassium329mg7%
Copper0.06mg7%
Manganese0.11mg5%
Calcium47mg4%
Magnesium15mg3%
Phosphorus32mg3%
Zinc0.20mg2%
Iron0.26mg1%
Selenium0.41mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
86
86/100
Grade A
Nutrient density30/35
Protein quality6/15
Fiber10/10
Healthy fats5/10
Bioactives15/15
Glycemic impact10/10
Bioactives
beta-caroteneflavanonesgingerolsshogaolshesperidinlutein
What's in it — ingredient scores
This recipe scores 86 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


