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58
Sides & Snacksยท American
Carrot Raisin Salad
Sweet shredded carrot salad with raisins and a creamy dressing.
PaleoVegetarianGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Carrots, Raisin, Lemon, Honey.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cups grated carrot~440 gโ Carrots
- ยท1/2 cup raisins~75 gโ Raisin
- ยท1/3 cup mayonnaise~75 g
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท1 tbsp honey~21 gHoney
Steps
- 1Combine carrot and raisins.
- 2Toss with mayo, lemon and honey.
- 3Chill before serving.
Nutrition ยท 1 serving (~156 g)
๐ฅ Calories249
๐ฅฉ Protein1.9g4% DV
๐ Carbs30g11% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber3.8g14% DV
Sugar 22 gSodium 235 mg
Vitamins
Vitamin A943mcg105%
Vitamin K23mcg19%
Vitamin E2.1mg14%
Vitamin B60.20mg12%
Thiamin0.10mg8%
Vitamin C6.3mg7%
Riboflavin0.08mg6%
Folate22mcg6%
Niacin0.72mg5%
Vitamin B120.03mcg1%
Vitamin D0.12mcg1%
Minerals
Copper0.12mg13%
Potassium532mg11%
Manganese0.22mg10%
Phosphorus73mg6%
Magnesium22mg5%
Iron0.82mg5%
Calcium56mg4%
Zinc0.35mg3%
Selenium1.3mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density22/35
Protein quality2/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact5/10
Bioactives
luteinflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
