โ All recipes
64
Sides & Snacksยท Mediterranean
Snack Cheese & Olive Plate
A simple protein snack plate of cheese, olives and nuts.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Cheese, Olives, Almonds, Grape +1.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 oz cheese, cubed~113 gโ Cheese
- ยท1/2 cup olives~67 gโ Olives
- ยท1/3 cup almonds~47 gโ Almonds
- ยท1 cup grapes~151 gโ Grape
- ยท4 whole-grain crackers~32 gBread
Steps
- 1Arrange cheese, olives and almonds on a board.
- 2Add grapes and crackers.
- 3Serve.
Nutrition ยท 1 serving (~102 g)
๐ฅ Calories262
๐ฅฉ Protein11g21% DV
๐ Carbs16g6% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber2.6g9% DV
Sugar 6.7 gSodium 414 mg
Vitamins
Vitamin E3.3mg22%
Riboflavin0.22mg17%
Vitamin B120.25mcg10%
Vitamin A76mcg8%
Thiamin0.09mg8%
Niacin1.1mg7%
Vitamin K6.9mcg6%
Vitamin B60.09mg5%
Vitamin C4.3mg5%
Folate14mcg3%
Vitamin D0.07mcg0%
Minerals
Copper0.23mg26%
Calcium261mg20%
Manganese0.45mg20%
Phosphorus210mg17%
Zinc1.5mg14%
Selenium5.5mcg10%
Magnesium41mg10%
Iron1.4mg8%
Potassium206mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density20/35
Protein quality9/15
Fiber4/10
Healthy fats9/10
Bioactives14/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
oleocanthalanthocyaninsflavanolsresveratrol
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
