โ All recipes
44
Sides & Snacksยท American
Cheese Stuffed Mushrooms
Button mushrooms filled with garlic-herb cheese and breadcrumbs.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Mushroom, Cream Cheese, Breadcrumbs, Garlic +1.
4Serves
15mPrep
20mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท16 button mushrooms~320 gโ Mushroom
- ยท1 cup cream cheese~230 gCream Cheese
- ยท1/4 cup breadcrumbs~27 gBreadcrumbs
- ยท3 garlic cloves, minced~9 gโ Garlic
- ยท2 tbsp chopped parsley~8 gโ Parsley
Steps
- 1Remove stems and mix with cream cheese, garlic and breadcrumbs.
- 2Fill the caps.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~148 g)
๐ฅ Calories244
๐ฅฉ Protein5.8g12% DV
๐ Carbs11g4% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber1.2g4% DV
Sugar 3.3 gSodium 231 mg
Vitamins
Vitamin K34mcg28%
Vitamin A194mcg22%
Niacin2.9mg18%
Riboflavin0.18mg14%
Folate33mcg8%
Thiamin0.08mg7%
Vitamin B60.10mg6%
Vitamin B120.12mcg5%
Vitamin C4.3mg5%
Vitamin E0.28mg2%
Vitamin D0.20mcg1%
Minerals
Copper0.18mg20%
Selenium9.5mcg17%
Phosphorus132mg11%
Potassium375mg8%
Zinc0.62mg6%
Manganese0.12mg5%
Calcium66mg5%
Iron0.75mg4%
Magnesium17mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
44
44/100
Grade C
Nutrient density17/35
Protein quality6/15
Fiber2/10
Healthy fats4/10
Bioactives14/15
Glycemic impact7/10
โ 3 anti-nutrient penalty
Bioactives
allicinflavanolsluteolinapigenin
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 44 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
