โ All recipes
46
Sides & Snacksยท American
Grilled Corn on the Cob
Charred sweet corn with herb butter.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Corn, Butter, Chive, Salt +1.
4Serves
5mPrep
12mCook
17mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท4 ears corn~984 gโ Corn
- ยท3 tbsp butter, softened~43 gโ Butter
- ยท1 tbsp chopped chives~3 gโ Chive
- ยท1 pinch salt~0 gSalt
- ยท1 lime, wedged~67 gโ Lime
Steps
- 1Grill the corn, turning, until charred.
- 2Slather with herb butter.
- 3Serve with lime and salt.
Nutrition ยท 1 serving (~274 g)
๐ฅ Calories170
๐ฅฉ Protein3.6g7% DV
๐ Carbs21g8% DV
๐ฅ Fat9.9g13% DV
๐ฟ Fiber2.7g10% DV
Sugar 4.6 gSodium 106 mg
Vitamins
Vitamin B60.24mg14%
Thiamin0.16mg13%
Vitamin C11mg13%
Folate47mcg12%
Niacin1.5mg9%
Vitamin A79mcg9%
Riboflavin0.06mg5%
Vitamin E0.42mg3%
Vitamin K2.9mcg2%
Vitamin B120.03mcg1%
Vitamin D0.01mcg0%
Minerals
Manganese0.21mg9%
Magnesium38mg9%
Phosphorus105mg8%
Copper0.07mg8%
Zinc0.79mg7%
Potassium317mg7%
Iron0.83mg5%
Calcium14mg1%
Selenium0.46mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density16/35
Protein quality6/15
Fiber5/10
Healthy fats4/10
Bioactives10/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
luteinanthocyanins
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 46 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
