โ All recipes
69
Sides & Snacksยท American
Creamed Spinach
Rich, velvety spinach in a parmesan cream sauce.
KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Spinach, Heavy Cream, Butter, Parmesan +1.
4Serves
8mPrep
12mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท10 cups spinach~300 gโ Spinach
- ยท1/2 cup heavy cream~120 gHeavy Cream
- ยท2 tbsp butter~28 gโ Butter
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Wilt spinach, then squeeze and chop.
- 2Make a garlic cream sauce with butter and parmesan.
- 3Fold in the spinach.
Nutrition ยท 1 serving (~120 g)
๐ฅ Calories199
๐ฅฉ Protein5.6g11% DV
๐ Carbs4.3g2% DV
๐ฅ Fat19g24% DV
๐ฟ Fiber1.5g5% DV
Sugar 1.2 gSodium 225 mg
Vitamins
Vitamin K345mcg288%
Vitamin A871mcg97%
Folate150mcg38%
Vitamin C22mg24%
Riboflavin0.21mg16%
Vitamin E2.0mg13%
Vitamin B60.18mg11%
Vitamin B120.16mcg7%
Thiamin0.07mg6%
Niacin0.65mg4%
Vitamin D0.05mcg0%
Minerals
Manganese0.73mg32%
Magnesium65mg16%
Calcium199mg15%
Copper0.11mg12%
Iron2.1mg12%
Potassium482mg10%
Phosphorus115mg9%
Zinc0.78mg7%
Selenium3.1mcg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density35/35
Protein quality7/15
Fiber3/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
luteinflavanols
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
