โ All recipes
68
Sides & Snacksยท American
Cucumber Salad
Crisp cucumber and onion in a light vinegar dressing.
VeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Cucumber, Onions, White Sugar, Dill Weed.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cucumbers, sliced~602 gโ Cucumber
- ยท1/2 red onion, sliced~55 gโ Onions
- ยท3 tbsp rice vinegar~45 g
- ยท1 tbsp sugar~12 gWhite Sugar
- ยท1 tbsp chopped dill~3 gโ Dill Weed
Steps
- 1Combine cucumber and onion.
- 2Toss with vinegar and sugar.
- 3Chill 20 minutes; add dill.
Nutrition ยท 1 serving (~179 g)
๐ฅ Calories41
๐ฅฉ Protein1.1g2% DV
๐ Carbs10g4% DV
๐ฅ Fat0.17g0% DV
๐ฟ Fiber0.84g3% DV
Sugar 6.1 gSodium 3.9 mg
Vitamins
Vitamin K13mcg11%
Vitamin C5.8mg6%
Folate16mcg4%
Vitamin B60.05mg3%
Thiamin0.02mg2%
Riboflavin0.02mg2%
Vitamin A9.3mcg1%
Niacin0.16mg1%
Vitamin E0.05mg0%
Minerals
Manganese0.17mg7%
Copper0.06mg7%
Potassium247mg5%
Magnesium20mg5%
Phosphorus36mg3%
Zinc0.31mg3%
Iron0.45mg3%
Calcium32mg2%
Selenium0.53mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density30/35
Protein quality7/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
