โ All recipes
85
Sides & Snacksยท Japanese
Garlic Edamame
Steamed edamame tossed with garlic and sea salt.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Edamame, Soybean Oil, Garlic, Salt +1.
4Serves
5mPrep
8mCook
13mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 cups edamame in pods~450 gโ Edamame
- ยท1 tbsp sesame oil~14 gโ Soybean Oil
- ยท2 garlic cloves, minced~6 gโ Garlic
- ยท1/2 tsp sea salt~3 gSalt
- ยท1 tsp sesame seeds~3 gโ Sesame Seed
Steps
- 1Steam the edamame 5 minutes.
- 2Toss with sesame oil, garlic and salt.
- 3Sprinkle with sesame seeds.
Nutrition ยท 1 serving (~119 g)
๐ฅ Calories177
๐ฅฉ Protein12g25% DV
๐ Carbs11g4% DV
๐ฅ Fat10.0g13% DV
๐ฟ Fiber3.5g13% DV
Sugar 1.6 gSodium 298 mg
Vitamins
Folate158mcg40%
Thiamin0.15mg13%
Vitamin K14mcg12%
Vitamin C7.2mg8%
Vitamin B60.11mg6%
Riboflavin0.07mg5%
Vitamin E0.73mg5%
Niacin0.72mg5%
Vitamin A14mcg2%
Minerals
Manganese0.72mg31%
Copper0.26mg29%
Iron2.8mg16%
Phosphorus164mg13%
Zinc1.4mg13%
Magnesium53mg13%
Potassium429mg9%
Calcium77mg6%
Selenium1.4mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
85
85/100
Grade A
Nutrient density28/35
Protein quality11/15
Fiber5/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
isoflavonesallicinsesamolsesaminlignans
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 85 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
