โ All recipes
77
Breakfastยท American
Egg & Avocado Toast
Mashed avocado toast topped with a fried egg.
High-ProteinHigh-FiberVegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Bread, Avocado, Egg, Lemon +1.
2Serves
5mPrep
5mCook
10mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 slices whole-grain bread~60 gBread
- ยท1 avocado~150 gโ Avocado
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท1 pinch chili flakes~0 gโ Crushed Red Pepper Flakes
Steps
- 1Toast bread and mash avocado with lemon on top.
- 2Fry the eggs.
- 3Top each toast with an egg and chili flakes.
Nutrition ยท 1 serving (~163 g)
๐ฅ Calories274
๐ฅฉ Protein11g22% DV
๐ Carbs23g8% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber6.7g24% DV
Sugar 2.5 gSodium 217 mg
Vitamins
Riboflavin0.37mg28%
Folate101mcg25%
Vitamin B120.56mcg23%
Vitamin B60.34mg20%
Niacin2.6mg16%
Vitamin E2.3mg15%
Thiamin0.18mg15%
Vitamin K17mcg14%
Vitamin C11mg12%
Vitamin A89mcg10%
Vitamin D1.0mcg5%
Minerals
Selenium23mcg41%
Copper0.25mg28%
Manganese0.63mg27%
Phosphorus194mg16%
Zinc1.6mg14%
Iron2.3mg13%
Potassium512mg11%
Magnesium44mg10%
Calcium58mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
77
77/100
Grade A
Nutrient density27/35
Protein quality9/15
Fiber6/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
Bioactives
luteinoleocanthal
What's in it โ ingredient scores
This recipe scores 77 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
