โ All recipes
50
Sides & Snacksยท American
Frozen Yogurt Grapes
Grapes coated in yogurt and frozen into a poppable snack.
VegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Grape, Greek Yogurt, Honey, Granola.
4Serves
12mPrep
0mCook
12mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 cups grapes~456 gโ Grape
- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1 tbsp honey~21 gHoney
- ยท2 tbsp granola, crushed~23 gGranola
Steps
- 1Stir honey into the yogurt and coat the grapes.
- 2Roll in crushed granola.
- 3Freeze on a tray for 2 hours.
Nutrition ยท 1 serving (~186 g)
๐ฅ Calories155
๐ฅฉ Protein6.2g12% DV
๐ Carbs31g11% DV
๐ฅ Fat2.0g3% DV
๐ฟ Fiber1.2g4% DV
Sugar 25 gSodium 27 mg
Vitamins
Vitamin B120.33mcg14%
Riboflavin0.11mg8%
Thiamin0.09mg8%
Vitamin K8.9mcg7%
Vitamin B60.11mg6%
Vitamin C4.2mg5%
Folate13mcg3%
Vitamin E0.48mg3%
Niacin0.46mg3%
Vitamin A10mcg1%
Minerals
Manganese0.41mg18%
Copper0.08mg9%
Phosphorus105mg8%
Selenium4.3mcg8%
Calcium86mg7%
Potassium293mg6%
Zinc0.66mg6%
Magnesium19mg5%
Iron0.53mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density16/35
Protein quality9/15
Fiber3/10
Healthy fats5/10
Bioactives12/15
Glycemic impact4/10
Bioactives
anthocyaninsresveratrolflavanols
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
