โ All recipes
58
Sides & Snacksยท Italian
Garlic Bread
Crusty bread baked with garlic butter and parsley.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Bread, Butter, Garlic, Parsley +1.
4Serves
8mPrep
10mCook
18mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 baguette, halved~250 gBread
- ยท4 tbsp butter, softened~56 gโ Butter
- ยท4 garlic cloves, minced~12 gโ Garlic
- ยท2 tbsp chopped parsley~8 gโ Parsley
- ยท1/4 cup grated parmesan~25 gโ Parmesan
Steps
- 1Mix butter, garlic and parsley and spread on the bread.
- 2Top with parmesan.
- 3Bake at 400ยฐF for 10 minutes.
Nutrition ยท 1 serving (~88 g)
๐ฅ Calories299
๐ฅฉ Protein8.3g17% DV
๐ Carbs34g13% DV
๐ฅ Fat14g17% DV
๐ฟ Fiber1.5g5% DV
Sugar 0.98 gSodium 507 mg
Vitamins
Vitamin K33mcg28%
Thiamin0.22mg18%
Vitamin A120mcg13%
Riboflavin0.16mg12%
Niacin1.8mg11%
Folate45mcg11%
Vitamin C4.2mg5%
Vitamin B120.11mcg5%
Vitamin B60.07mg4%
Vitamin E0.57mg4%
Vitamin D0.04mcg0%
Minerals
Manganese0.45mg20%
Selenium11mcg19%
Iron2.1mg12%
Copper0.08mg9%
Phosphorus100mg8%
Calcium100mg8%
Zinc0.73mg7%
Magnesium16mg4%
Potassium103mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density21/35
Protein quality9/15
Fiber3/10
Healthy fats4/10
Bioactives14/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
allicinflavonoidsapigeninluteolin
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
