โ All recipes
47
Sides & Snacksยท American
Garlic Mashed Potatoes
Creamy mashed potatoes with roasted garlic and butter.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Potato, Milk, Butter, Garlic +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท4 potatoes, chunked~800 gโ Potato
- ยท1/2 cup milk~122 gโ Milk
- ยท4 tbsp butter~56 gโ Butter
- ยท4 roasted garlic cloves~12 gโ Garlic
- ยท1 pinch salt~0 gSalt
Steps
- 1Boil the potatoes until tender and drain.
- 2Mash with milk, butter and garlic.
- 3Season with salt.
Nutrition ยท 1 serving (~248 g)
๐ฅ Calories274
๐ฅฉ Protein5.1g10% DV
๐ Carbs37g14% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber2.7g10% DV
Sugar 3.1 gSodium 148 mg
Vitamins
Vitamin B60.48mg28%
Vitamin C18mg20%
Thiamin0.20mg17%
Vitamin A99mcg11%
Niacin1.3mg8%
Riboflavin0.10mg8%
Vitamin B120.17mcg7%
Folate22mcg6%
Vitamin K4.6mcg4%
Vitamin D0.70mcg3%
Vitamin E0.29mg2%
Minerals
Potassium893mg19%
Copper0.17mg19%
Phosphorus131mg10%
Manganese0.19mg8%
Magnesium34mg8%
Iron1.0mg6%
Zinc0.56mg5%
Calcium55mg4%
Selenium1.9mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density15/35
Protein quality6/15
Fiber4/10
Healthy fats4/10
Bioactives10/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
allicinflavonoids
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
