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78
Sides & Snacksยท American
Garlic Parmesan Cauliflower
Roasted cauliflower tossed in garlic butter and parmesan.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Cauliflower, Butter, Garlic, Parmesan +1.
4Serves
8mPrep
25mCook
33mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 head cauliflower, florets~600 gโ Cauliflower
- ยท3 tbsp butter, melted~42 gโ Butter
- ยท4 garlic cloves, minced~12 gโ Garlic
- ยท1/2 cup grated parmesan~50 gโ Parmesan
- ยท2 tbsp chopped parsley~8 gโ Parsley
Steps
- 1Toss cauliflower with garlic butter.
- 2Roast at 425ยฐF for 25 minutes.
- 3Toss with parmesan and parsley.
Nutrition ยท 1 serving (~178 g)
๐ฅ Calories167
๐ฅฉ Protein7.6g15% DV
๐ Carbs8.9g3% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber3.0g11% DV
Sugar 3.0 gSodium 298 mg
Vitamins
Vitamin C111mg123%
Vitamin K89mcg74%
Folate117mcg29%
Vitamin B60.32mg19%
Vitamin A106mcg12%
Riboflavin0.15mg12%
Thiamin0.12mg10%
Vitamin B120.15mcg6%
Niacin0.74mg5%
Vitamin E0.37mg2%
Vitamin D0.17mcg1%
Minerals
Phosphorus204mg16%
Calcium187mg14%
Copper0.10mg11%
Potassium497mg11%
Manganese0.21mg9%
Zinc0.87mg8%
Selenium4.0mcg7%
Magnesium29mg7%
Iron0.96mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density33/35
Protein quality9/15
Fiber5/10
Healthy fats4/10
Bioactives15/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
sulforaphaneallicinflavonoidsapigeninluteolin
โ High saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
