โ All recipes
74
Sides & Snacksยท American
Greek Yogurt Herb Dip
A light, tangy herb dip for vegetables and chips.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Dill Weed, Chive, Garlic +1.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท2 tbsp chopped dill~6 gโ Dill Weed
- ยท1 tbsp chopped chives~3 gโ Chive
- ยท1 garlic clove, minced~3 gโ Garlic
- ยท1 tbsp lemon juice~15 gโ Lemon
Steps
- 1Stir all the ingredients together.
- 2Season with salt.
- 3Chill before serving.
Nutrition ยท 1 serving (~68 g)
๐ฅ Calories40
๐ฅฉ Protein6.4g13% DV
๐ Carbs2.9g1% DV
๐ฅ Fat1.0g1% DV
๐ฟ Fiber0.12g0% DV
Sugar 1.9 gSodium 23 mg
Vitamins
Vitamin B120.33mcg14%
Riboflavin0.09mg7%
Vitamin C3.1mg3%
Vitamin B60.05mg3%
Vitamin K3.4mcg3%
Folate6.8mcg2%
Thiamin0.02mg2%
Vitamin A12mcg1%
Niacin0.09mg1%
Vitamin E0.06mg0%
Vitamin D0.03mcg0%
Minerals
Selenium3.5mcg6%
Calcium72mg6%
Phosphorus65mg5%
Zinc0.35mg3%
Potassium108mg2%
Magnesium7.0mg2%
Manganese0.03mg1%
Copper0.01mg1%
Iron0.13mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density31/35
Protein quality12/15
Fiber1/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
