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Green Almond Protein Smoothie
Drinks· American

Green Almond Protein Smoothie

Spinach, protein and almond butter — a savory-sweet green recovery smoothie.

PaleoWhole30High-ProteinAnti-InflammatoryVegan
🧺 You have 0/4 tracked ingredients — missing Spinach, Protein Powder, Almond Butter, Banana.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~217 g)

🔥 Calories183
🥩 Protein15g31% DV
🍞 Carbs19g7% DV
🥑 Fat6.8g9% DV
🌿 Fiber2.9g10% DV
Sugar 9.4 gSodium 163 mg
Vitamins
Vitamin K73mcg61%
Vitamin E5.6mg37%
Vitamin B120.85mcg35%
Riboflavin0.30mg23%
Vitamin B60.32mg19%
Vitamin A117mcg13%
Folate51mcg13%
Vitamin C9.3mg10%
Thiamin0.11mg9%
Niacin1.4mg9%
Vitamin D1.5mcg8%
Minerals
Manganese0.91mg40%
Calcium336mg26%
Copper0.18mg20%
Magnesium71mg17%
Phosphorus149mg12%
Potassium515mg11%
Iron1.5mg8%
Zinc0.87mg8%
Selenium3.7mcg7%

Estimated per serving — for guidance, not a measured label.

What drives the score

81/100
Grade A
Nutrient density32/35
Protein quality11/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
luteinflavanols

What's in it — ingredient scores

This recipe scores 81 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Spinach
Spinach
~30 g
🫙
Protein Powder
~30 g
Almond Butter
Almond Butter
~16 g
Banana
Banana
~118 g
🧂
almond milk
~240 g