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81
Drinks· American
Green Almond Protein Smoothie
Spinach, protein and almond butter — a savory-sweet green recovery smoothie.
PaleoWhole30High-ProteinAnti-InflammatoryVegan
🧺 You have 0/4 tracked ingredients — missing Spinach, Protein Powder, Almond Butter, Banana.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·- 1 cup spinach~30 g↗ Spinach
- ·- 1 scoop protein powder~30 gProtein Powder
- ·- 1 tbsp almond butter~16 g↗ Almond Butter
- ·- 1 medium banana~118 g↗ Banana
- ·- 1 cup almond milk~240 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~217 g)
🔥 Calories183
🥩 Protein15g31% DV
🍞 Carbs19g7% DV
🥑 Fat6.8g9% DV
🌿 Fiber2.9g10% DV
Sugar 9.4 gSodium 163 mg
Vitamins
Vitamin K73mcg61%
Vitamin E5.6mg37%
Vitamin B120.85mcg35%
Riboflavin0.30mg23%
Vitamin B60.32mg19%
Vitamin A117mcg13%
Folate51mcg13%
Vitamin C9.3mg10%
Thiamin0.11mg9%
Niacin1.4mg9%
Vitamin D1.5mcg8%
Minerals
Manganese0.91mg40%
Calcium336mg26%
Copper0.18mg20%
Magnesium71mg17%
Phosphorus149mg12%
Potassium515mg11%
Iron1.5mg8%
Zinc0.87mg8%
Selenium3.7mcg7%
Estimated per serving — for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density32/35
Protein quality11/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
luteinflavanols
What's in it — ingredient scores
This recipe scores 81 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


