โ All recipes
73
Sides & Snacksยท Mexican
Chunky Guacamole
Chunky avocado dip with lime, onion and cilantro.
KetoPaleoWhole30Low-CarbHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Avocado, Onions, Lime, Coriander (Cilantro) Leave +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 avocados~450 gโ Avocado
- ยท1/4 cup diced onion~40 gโ Onions
- ยท2 tbsp lime juice~30 gโ Lime
- ยท1/4 cup chopped cilantro~10 gโ Coriander (Cilantro) Leave
- ยท1 pinch salt~0 gSalt
Steps
- 1Mash the avocados to a chunky texture.
- 2Fold in onion, lime, cilantro and salt.
- 3Serve right away.
Nutrition ยท 1 serving (~133 g)
๐ฅ Calories186
๐ฅฉ Protein2.4g5% DV
๐ Carbs11g4% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber7.8g28% DV
Sugar 0.76 gSodium 47 mg
Vitamins
Vitamin K32mcg26%
Vitamin B60.42mg25%
Folate85mcg21%
Vitamin E2.4mg16%
Vitamin C12mg13%
Niacin2.0mg12%
Thiamin0.12mg10%
Riboflavin0.12mg9%
Vitamin A9.2mcg1%
Minerals
Copper0.21mg23%
Potassium811mg17%
Magnesium35mg8%
Manganese0.19mg8%
Zinc0.76mg7%
Phosphorus68mg5%
Iron0.86mg5%
Calcium19mg1%
Selenium0.40mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density23/35
Protein quality4/15
Fiber9/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
Bioactives
luteinoleocanthal
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
