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72
Baking & Pastriesยท American
Keto Blueberry Muffins
Almond-flour muffins studded with blueberries, no sugar.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Almonds, Egg, Butter, Blueberries.
4Serves
10mPrep
22mCook
32mTotal
EasyLevel
โ Go easy on butter~3ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2.5 cups almond flour~240 gโ Almonds
- ยท3 eggs~150 gโ Egg
- ยท1/3 cup erythritol~67 g
- ยท1/3 cup butter, melted~75 gโ Butter
- ยท3/4 cup blueberries~110 gโ Blueberries
Steps
- 1Whisk eggs, butter and erythritol.
- 2Fold in almond flour and blueberries.
- 3Bake at 350ยฐF for 22 minutes.
Nutrition ยท 1 serving (~160 g)
๐ฅ Calories559
๐ฅฉ Protein18g35% DV
๐ Carbs33g12% DV
๐ฅ Fat49g63% DV
๐ฟ Fiber7.2g26% DV
Sugar 5.4 gSodium 185 mg
Vitamins
Vitamin E12mg78%
Riboflavin0.56mg43%
Niacin5.0mg31%
Vitamin A189mcg21%
Vitamin B120.41mcg17%
Thiamin0.15mg13%
Folate35mcg9%
Vitamin K6.7mcg6%
Vitamin B60.09mg5%
Vitamin D0.71mcg4%
Vitamin C2.4mg3%
Minerals
Copper0.77mg86%
Manganese1.6mg70%
Phosphorus451mg36%
Magnesium150mg36%
Selenium14mcg25%
Zinc2.6mg24%
Calcium194mg15%
Iron2.5mg14%
Potassium557mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density27/35
Protein quality9/15
Fiber6/10
Healthy fats9/10
Bioactives8/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
anthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
