โ All recipes
84
Mainsยท American
Keto Salmon Cakes
Salmon patties bound with almond flour instead of breadcrumbs.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Salmon, Almonds, Egg, Dill Weed +1.
4Serves
10mPrep
10mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cooked salmon, flaked~280 gโ Salmon
- ยท1/2 cup almond flour~56 gโ Almonds
- ยท1 egg~50 gโ Egg
- ยท2 tbsp chopped dill~6 gโ Dill Weed
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Mix salmon, almond flour, egg and dill into patties.
- 2Pan-fry in oil 3 minutes per side.
- 3Serve with lemon.
Nutrition ยท 1 serving (~105 g)
๐ฅ Calories280
๐ฅฉ Protein21g41% DV
๐ Carbs3.1g1% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber1.6g6% DV
Sugar 0.63 gSodium 76 mg
Vitamins
Vitamin B122.2mcg90%
Niacin6.2mg39%
Vitamin E5.7mg38%
Riboflavin0.41mg32%
Vitamin D5.9mcg29%
Vitamin B60.48mg28%
Thiamin0.16mg13%
Folate23mcg6%
Vitamin A43mcg5%
Vitamin K5.4mcg5%
Vitamin C0.65mg1%
Minerals
Selenium29mcg53%
Copper0.24mg27%
Phosphorus268mg21%
Manganese0.40mg17%
Magnesium54mg13%
Zinc1.3mg12%
Potassium388mg8%
Iron1.3mg7%
Calcium57mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density35/35
Protein quality12/15
Fiber2/10
Healthy fats10/10
Bioactives8/15
Glycemic impact10/10
Bioactives
oleocanthal
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
