โ All recipes
58
Sides & Snacksยท American
Banana Nut Butter Bites
Banana coins topped with nut butter and dark chocolate, frozen.
VeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Banana, Peanut Butter, Chocolate Chips, Peanut.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 bananas, sliced~236 gโ Banana
- ยท1/4 cup peanut butter~64 gPeanut Butter
- ยท2 tbsp dark chocolate chips~22 gChocolate Chips
- ยท1 tbsp chopped peanuts~9 gโ Peanut
Steps
- 1Top each banana coin with peanut butter.
- 2Add chocolate and peanuts.
- 3Freeze 1 hour.
Nutrition ยท 1 serving (~83 g)
๐ฅ Calories190
๐ฅฉ Protein5.7g11% DV
๐ Carbs21g8% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber2.7g10% DV
Sugar 12 gSodium 77 mg
Vitamins
Niacin2.9mg18%
Vitamin B60.30mg18%
Vitamin E1.8mg12%
Folate34mcg9%
Vitamin C5.2mg6%
Riboflavin0.07mg5%
Thiamin0.06mg5%
Vitamin K0.72mcg1%
Vitamin A1.3mcg0%
Minerals
Copper0.20mg22%
Manganese0.46mg20%
Magnesium46mg11%
Potassium359mg8%
Phosphorus89mg7%
Zinc0.72mg7%
Iron0.78mg4%
Selenium1.7mcg3%
Calcium18mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density17/35
Protein quality7/15
Fiber5/10
Healthy fats9/10
Bioactives12/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyaninsresveratrol
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
