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69
Sides & Snacks· American
Peanut Butter Energy Balls
No-bake oat and peanut butter bites with chia and dark chocolate — a grab-and-go snack.
High-FiberVegetarianGluten-FreeDairy-Free
🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Peanut Butter, Honey, Chia Seed +1.
12Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
12
servings- ·1 cup rolled oats~90 gRolled Oats
- ·1/2 cup peanut butter~129 gPeanut Butter
- ·1/3 cup honey~113 gHoney
- ·2 tbsp chia seeds~20 g↗ Chia Seed
- ·1/4 cup dark chocolate chips~43 gChocolate Chips
Steps
- 1Stir all the ingredients together until evenly combined.
- 2Chill 20 minutes to firm up.
- 3Roll into 12 balls.
- 4Store in the fridge.
Tips
- 💡If the mix is too soft to roll, chill longer or add a spoon more oats.
Nutrition · 1 serving (~33 g)
🔥 Calories148
🥩 Protein3.9g8% DV
🍞 Carbs18g6% DV
🥑 Fat7.5g10% DV
🌿 Fiber1.9g7% DV
Sugar 10 gSodium 40 mg
Vitamins
Niacin1.2mg8%
Thiamin0.07mg6%
Vitamin E0.57mg4%
Vitamin B60.05mg3%
Folate12mcg3%
Riboflavin0.03mg2%
Vitamin K0.48mcg0%
Vitamin C0.08mg0%
Minerals
Manganese0.48mg21%
Copper0.10mg11%
Magnesium29mg7%
Phosphorus78mg6%
Zinc0.59mg5%
Iron0.87mg5%
Selenium2.4mcg4%
Potassium109mg2%
Calcium21mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density21/35
Protein quality10/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact6/10
Bioactives
flavanolsanthocyanins
What's in it — ingredient scores
This recipe scores 69 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
