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Pear-Spinach-Vanilla Smoothie
Drinks· American

Pear-Spinach-Vanilla Smoothie

Mellow and sweet — ripe pear, spinach and vanilla in almond milk.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Pear, Spinach, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 ripe pear, cored~178 gPear
  • ·1 cup spinach~30 gSpinach
  • ·1/2 tsp vanilla extract~2 gVanilla Extract
  • ·1 cup almond milk~240 g
  • ·1 cup ice~240 g

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~345 g)

🔥 Calories76
🥩 Protein1.3g3% DV
🍞 Carbs16g6% DV
🥑 Fat1.4g2% DV
🌿 Fiber3.4g12% DV
Sugar 9.9 gSodium 98 mg
Vitamins
Vitamin K77mcg64%
Vitamin B120.60mcg25%
Vitamin E3.5mg24%
Vitamin A117mcg13%
Folate38mcg9%
Vitamin C8.1mg9%
Riboflavin0.09mg7%
Vitamin D1.3mcg6%
Thiamin0.06mg5%
Vitamin B60.08mg5%
Niacin0.35mg2%
Minerals
Manganese0.45mg20%
Calcium248mg19%
Copper0.12mg13%
Magnesium27mg6%
Potassium270mg6%
Iron0.91mg5%
Zinc0.28mg3%
Phosphorus30mg2%
Selenium0.50mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

77/100
Grade A
Nutrient density31/35
Protein quality5/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
luteinflavanols

What's in it — ingredient scores

This recipe scores 77 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Pear
Pear
~178 g
Spinach
Spinach
~30 g
🫙
Vanilla Extract
~2 g
🧂
almond milk
~240 g
🧂
ice
~240 g