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77
Drinks· American
Pear-Spinach-Vanilla Smoothie
Mellow and sweet — ripe pear, spinach and vanilla in almond milk.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Pear, Spinach, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~345 g)
🔥 Calories76
🥩 Protein1.3g3% DV
🍞 Carbs16g6% DV
🥑 Fat1.4g2% DV
🌿 Fiber3.4g12% DV
Sugar 9.9 gSodium 98 mg
Vitamins
Vitamin K77mcg64%
Vitamin B120.60mcg25%
Vitamin E3.5mg24%
Vitamin A117mcg13%
Folate38mcg9%
Vitamin C8.1mg9%
Riboflavin0.09mg7%
Vitamin D1.3mcg6%
Thiamin0.06mg5%
Vitamin B60.08mg5%
Niacin0.35mg2%
Minerals
Manganese0.45mg20%
Calcium248mg19%
Copper0.12mg13%
Magnesium27mg6%
Potassium270mg6%
Iron0.91mg5%
Zinc0.28mg3%
Phosphorus30mg2%
Selenium0.50mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
77
77/100
Grade A
Nutrient density31/35
Protein quality5/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
luteinflavanols
What's in it — ingredient scores
This recipe scores 77 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

