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53
Sides & Snacksยท American
Potato Salad
Creamy potato salad with egg, celery and mustard.
PaleoWhole30VegetarianGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Potato, Egg, Celery, Mustard.
4Serves
20mPrep
0mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 potatoes, cubed and cooked~900 gโ Potato
- ยท3 hard-boiled eggs, chopped~150 gโ Egg
- ยท2 celery stalks, diced~80 gโ Celery
- ยท3/4 cup mayonnaise~172 g
- ยท1 tbsp mustard~15 gMustard
Steps
- 1Combine potatoes, eggs and celery.
- 2Fold in mayo and mustard.
- 3Chill before serving.
Nutrition ยท 1 serving (~329 g)
๐ฅ Calories525
๐ฅฉ Protein9.9g20% DV
๐ Carbs42g15% DV
๐ฅ Fat36g46% DV
๐ฟ Fiber3.3g12% DV
Sugar 3.1 gSodium 391 mg
Vitamins
Vitamin B60.60mg35%
Vitamin K34mcg29%
Vitamin E3.7mg25%
Vitamin C19mg21%
Riboflavin0.24mg18%
Thiamin0.20mg17%
Vitamin B120.40mcg17%
Niacin2.4mg15%
Folate54mcg13%
Vitamin A69mcg8%
Vitamin D0.71mcg4%
Minerals
Selenium14mcg26%
Potassium1176mg25%
Copper0.18mg20%
Phosphorus202mg16%
Manganese0.27mg12%
Iron2.0mg11%
Zinc1.2mg11%
Magnesium36mg9%
Calcium52mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
53
53/100
Grade C
Nutrient density14/35
Protein quality6/15
Fiber3/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
Bioactives
luteinflavanols
What's in it โ ingredient scores
This recipe scores 53 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
