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84
Dessertsยท American
Pumpkin Spice Chia Pudding
A cozy chia pudding flavored with pumpkin and warm spice.
VeganDairy-FreeGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chia Seed, Almonds, Pumpkin, Maple Syrup +1.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup almond milk~240 gโ Almonds
- ยท1/3 cup pumpkin purรฉe~82 gโ Pumpkin
- ยท2 tbsp maple syrup~40 gMaple Syrup
- ยท1 tsp pumpkin pie spice~3 gโ Pumpkin Pie Spice
Steps
- 1Whisk all the ingredients together.
- 2Refrigerate overnight.
- 3Top with chopped pecans.
Nutrition ยท 1 serving (~101 g)
๐ฅ Calories91
๐ฅฉ Protein2.1g4% DV
๐ Carbs13g5% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber4.0g14% DV
Sugar 7.0 gSodium 46 mg
Vitamins
Vitamin A157mcg17%
Vitamin E2.0mg13%
Vitamin B120.30mcg13%
Thiamin0.09mg8%
Niacin0.83mg5%
Riboflavin0.06mg5%
Vitamin D0.60mcg3%
Vitamin B60.05mg3%
Folate11mcg3%
Vitamin C1.4mg2%
Vitamin K1.4mcg1%
Minerals
Manganese0.58mg25%
Calcium199mg15%
Copper0.10mg11%
Selenium6.0mcg11%
Phosphorus102mg8%
Magnesium33mg8%
Zinc0.73mg7%
Iron1.1mg6%
Potassium164mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density33/35
Protein quality6/15
Fiber9/10
Healthy fats10/10
Bioactives10/15
Glycemic impact8/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
