โ All recipes
41
Sides & Snacksยท American
Rice Pilaf
Fluffy rice toasted and simmered with onion and herbs.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing White Rice, Broth, Onions, Butter +1.
4Serves
8mPrep
22mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups rice~278 gโ White Rice
- ยท3 cups broth~720 gBroth
- ยท1 onion, diced~110 gโ Onions
- ยท2 tbsp butter~28 gโ Butter
- ยท1 tbsp chopped parsley~4 gโ Parsley
Steps
- 1Sautรฉ onion in butter, add rice and toast.
- 2Add broth and simmer covered 18 minutes.
- 3Fluff and add parsley.
Nutrition ยท 1 serving (~285 g)
๐ฅ Calories321
๐ฅฉ Protein5.8g12% DV
๐ Carbs59g21% DV
๐ฅ Fat6.1g8% DV
๐ฟ Fiber1.1g4% DV
Sugar 1.3 gSodium 404 mg
Vitamins
Vitamin K16mcg14%
Niacin1.6mg10%
Thiamin0.08mg7%
Vitamin A57mcg6%
Vitamin B60.10mg6%
Vitamin C3.5mg4%
Riboflavin0.05mg4%
Folate13mcg3%
Vitamin B120.04mcg2%
Vitamin E0.20mg1%
Vitamin D0.01mcg0%
Minerals
Manganese0.49mg21%
Selenium6.2mcg11%
Copper0.08mg9%
Phosphorus87mg7%
Iron1.0mg6%
Zinc0.62mg6%
Magnesium20mg5%
Potassium185mg4%
Calcium29mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
41
41/100
Grade C
Nutrient density8/35
Protein quality5/15
Fiber1/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
Bioactives
quercetinkaempferolapigenin
What's in it โ ingredient scores
This recipe scores 41 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
