โ All recipes
90
Sides & Snacksยท American
Roasted Broccolini
Tender broccolini roasted with garlic and lemon.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/5 tracked ingredients โ missing Broccoli Raab, Olive Oil, Garlic, Lemon +1.
4Serves
8mPrep
14mCook
22mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb broccolini~454 gโ Broccoli Raab
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท3 garlic cloves, sliced~9 gโ Garlic
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท1 pinch chili flakes~1 gโ Crushed Red Pepper Flakes
Steps
- 1Toss broccolini with oil and garlic.
- 2Roast at 425ยฐF for 14 minutes.
- 3Finish with lemon and chili flakes.
Nutrition ยท 1 serving (~126 g)
๐ฅ Calories113
๐ฅฉ Protein5.2g10% DV
๐ Carbs6.8g2% DV
๐ฅ Fat7.3g9% DV
๐ฟ Fiber2.6g9% DV
Sugar 1.1 gSodium 47 mg
Vitamins
Vitamin K141mcg117%
Vitamin C39mg43%
Folate92mcg23%
Vitamin A190mcg21%
Vitamin E1.9mg13%
Thiamin0.12mg10%
Riboflavin0.12mg9%
Vitamin B60.15mg9%
Niacin0.93mg6%
Minerals
Copper0.12mg13%
Manganese0.23mg10%
Potassium448mg10%
Calcium118mg9%
Phosphorus96mg8%
Iron1.3mg7%
Magnesium30mg7%
Selenium3.0mcg6%
Zinc0.48mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
90
90/100
Grade A+
Nutrient density33/35
Protein quality9/15
Fiber6/10
Healthy fats10/10
Bioactives14/15
Glycemic impact10/10
Bioactives
sulforaphaneluteinoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 90 / A+ โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
